Benefits of Massage Therapy and Relaxation

 Breathe, breathe out and relax ...

After a long day or week at work one of the best things is to be able to take some time to recover. One of the most well-known aspects of our modern life-style is that most people are depressed; during the last days of work, busy community life and the most demanding family life, your body causes a reaction to the stress hormone, cortisol. Cortisol is known to contribute to insomnia, weight gain, digestive problems and headaches. Massage therapy is known to reduce these levels of cortisol within the body, so it contributes to improving relaxation, improving mood and reducing the level of stress in the body. As well as reducing these stress levels, regular massage can contribute to complete physical and mental well-being.

Reduce stress, tension, anxiety and depression

The body can function in many different ways, and the formation of stress in our daily lives is often one of these effects. Reducing these emotional and physical stress is important to help improve our health and well-being. As your body's levels rise, the hormone your body produces, cortisol, increases. When you get a 60-minute massage, these levels of cortisol are known to decrease, while at the same time the body's anti-pain hormone serotonin begins to increase. These changes within your body's hormones help you to fight pain, anxiety, and feelings of sadness.

It is well-known that the emotional benefits of a massage are equally important. Massage helps to provide a place of rest and peace, so you can focus again and gain clarity. It often helps a person to connect mentally and physically. The soothing touch, which helps with the need for human communication, brings aside, a feeling of calm and inner peace. These are all things that can work to help reduce stress and strain on the body.

Lower your blood pressure

It has been found that regular and regular massage can help lower blood pressure over time. With the reduction of cortisol levels, there is an opportunity to help control the body's emotions and reduce the effects of anxiety, tension and depression. Massage therapy is often used for pre-hypertension. Long-term studies have shown that a massage program can help lower certain types of blood pressure by lowering cortisol stress-hormone levels, thus reducing depression and anxiety as well as other benefits.

Relieve muscle tension

One of the main reasons why people choose massage is to help alleviate the discomfort of muscle pain, by eliminating those conflicts and knots within the muscles. Massage and muscle relaxation by reducing inflammation helps the body to relax completely. The method used to reduce this inflammation and joint pain can help increase the amount of healthy food and oxygen delivered to the affected area. This increase in muscle function helps to strengthen and swell the muscles and joints, while doing so local flexibility reduces pain. The use of massage therapy releases endorphins which in turn increase levels of dopamine and serotine. The release of these hormones helps the body in many ways including physical and mental.

Improve streaming

The development of circulation in the body often contributes to the effect of snowball when regular massage is performed. Carrying healthy and rich blood to injured muscles. Exercising hands on body pressure can increase blood circulation by moving blood through injured and crowded muscles and muscles. Recognizing muscle pressure helps new blood flow to these areas of tissue. Another benefit of massage therapy is that muscle movement and use increase lactic acid within the muscles. This in turn leads to a measure of lymph fluid distribution. This system helps to transport metabolic waste from internal organs and muscles; to improve overall body function.

Stand tall, improve your posture

When you get a massage, whether it is a complete exfoliation or only the head, neck and shoulders, the body has a chance to relax, release tension and increase movement. Usually when you have been in a bad position this release of pressure and muscles has a chance to relax. When the muscles are relaxed your body is able to put itself back into its natural repair position. Massage also helps to reduce joint pressure. Depending on the type of massage you receive, the masseuse may have an effect on muscle function, help loosen knots and apply pressure within the bones and help stretch your body and straighten it, helping to improve your posture. Professional massage such as these should be taken under the guidance of a specialist and you should seek the advice of a medical professional with extensive experience in the field before proceeding with such activities.

Strengthen the immune system

During our busy lives, the effects of physical stress combined with poor nutrition and poor sleep patterns can have a profound effect on our bodies and immune systems. We are all familiar with the good qualities we have in human well-being and the general atmosphere, but it is also known to help the immune system. Massage can help fight common cold and flu symptoms and improve the immune system. Massage such as Swedish massage is known to reduce Arginine Vasopressin, a hormone related to aggressive behavior and the hormone cortisol (a stress hormone) mentioned earlier. Such benefits and mechanisms that regulate the nervous system, stimulate the circulatory system and lymphatic systems. It also helps to reduce it.

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